Stressed, or actually burning out?
They're different patterns with different fixes. Burnout is a slow, cumulative erosion of energy, engagement, and effectiveness, built up over months. Stress is what's happening in your system right now, this week. You can be badly stressed without being burned out, and burned out while currently having a calm week. Two short, free tools, pick the one that matches what you're actually trying to figure out.
The slower pattern
The Burnout Test
Built on the World Health Organization's own definition of burnout: exhaustion, cynicism, and reduced effectiveness. Answer for the last two to three months.
Take the test →The right-now read
The Stressed-Out Test
Overload, physical tension, and a mind that won't switch off. Answer for the last one to two weeks, not the last few months.
Take the test →Neither test is a clinical diagnosis or a substitute for professional care. No score or number is ever shown, just a plain-word read on where you stand.